Join Us Weekly for Gentle Yoga with Penelope
Gentle yoga seeks to integrate the tradition of Kripalu Yoga into the mind, the body and the spirit. It is a nurturing practice using compassion, and healing to experience postures. Your body will be relaxed, softened and calm, finishing in meditation.
Penelope Morrison, yoga healer, has 20 years experience of teaching Kripalu inspired yoga. The classes are purposely slow and gentle to stretch and strengthen your body. Each student is encouraged to find their own level of practice through modifying and adaptation. This honoring of our bodies helps us to develop our practice, rooted in spirituality. As a Reiki Master, she brings healing energy into the class to achieve rejuvenation and deep relaxation.
EVENT FEE: $15